Just came back from Wing Tsun training. I have to realize, that I am getting old. My body ageing can not be stopped. I still remember when I was 17 and I could throw punches and roundhouse kicks easily. What happens now, I get myself hurt doing these. I am not that flexible as I was before, so after every training I get home as a dead man, and I can not really say because of the training was so intense. 

I have to accept the fact, that my body does not respond to these situations the way it did more than ten years ago. To be honest, this scares me a bit. I still try to explain to myself, that probably I was too lazy recently, and I should feel myself better after a couple weeks, but when these couple weeks gone, all I feel is the pain again.

This does not mean I will give up, because I still believe it will get easier, but I am aware I will never be in the same shape as I was in my teen ages. 

Ageing sucks guys. Really sucks. I don't want to be 30 this year, however April is almost here ...