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Pray for Success

As true hungarian, I can complain about almost everything. If you interested, read, simple as that :-)

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224th - Laziness

2009.09.03. 10:54 ZmanUK

Once I was an active dude. I played basketball, trained martial arts a lot. I regularly ran, exercised, looked after myself.

Then I started smoking. I became a chain-smoker,  then I stopped martial arts (different reasons), stopped playing basketball. Let's say, I stopped exercising.

Years had passed. Almost 11 years, without having any regular training. But the fag was always in my mouth/hand. (Finally I could stop smoking almost two years ago, and since I did not smoke at all) The last 5 years I spent working in office conditions. In seated position, every day. At least in Manchester I was travelling with public transport, therefore I had to do some exercise, but here, I use car to get to work. 

I go down with elevator in the morning from the 2nd floor. Then get in the car, get to my workplace. Walk to my table, open my laptop and sit down.

Typical way to a coronary heart disease in 10 years. I decided this has to change. So yesterday, I did some push-ups  and some ab training. It was around 5-10 minutes, but I WAS DEAD after that.

Every inch of my body hurt, even those I did not know they exist. And this is sad. I am not even 30, but my fitness level is equal with zero. Hopefully I will be able to keep myself to this decision, and will not stop it in a couple days.

I decided to take it step by step, nothing too exhausting exercise, I have to make a slow progress on my fitness level. 

Will see how it goes ...

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